I came across this and liked it because it's easy and fast. To lose weight my workout doesn't have to be super long and intense. Any activity helps.
I also like this one because it outlines exactly what to do on what days. I tend to go into a gym and just wander around and look at machines since I can't figure out what to do so this really helps.
Ok, let's see if blogging about working out helps me to actually work out. Let's count this as day 1 of my summer body challenge.
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